Now that the chaos is over, I realize how often I focus on the negative. So ~ I am posting this on my mirror and making it my January project.
Research shows that a key to happiness is squeezing out as much happiness as possible from a happy event, and as much as possible, we want to get more happiness bang for the buck by focusing on the four stages of appreciating a happy moment, i.e.,
1.anticipating with pleasure,
2.savoring the moment as we experience it,
3.expressing our happiness to ourselves or others, and
4.reflecting on a happy memory.
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